St. Paul Therapy

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Welcome! Thank you for visiting my website. I am currently on maternity leave and anticipate that I will begin taking new clients again in September. Please feel free to check back in at that time! ***** We all experience times when the stresses in our lives overwhelm our ability to cope. Perhaps you feel lost in your relationships, weighted down by depression, or overwhelmed with worry. Or maybe you feel that something is missing, that there is a lack of meaning in your life. Together, we can work toward alleviating your suffering and helping you to build a meaningful and fulfilling life. I believe that the basis for successful therapy is a strong therapeutic relationship. Building on this alliance, I use a variety of techniques to collaboratively help clients reach their goals. Therapy is not a one-size fits all endeavor. Depending on your needs, we may address your thought patterns, emotions, and/or behaviors that you'd like to change. I also incorporate eastern healing practices in the form of mindfulness exercises into therapy when appropriate. If you are struggling with depression, anxiety, or relationship issues, or simply wanting to get "unstuck," I invite you to contact me for a free phone consultation. My office is conveniently located several blocks from Snelling and Selby Avenues, near Macalester College. I look forward to beginning the journey toward wellness with you!
Boundary Waters
Boundary Waters
Boundary Waters